खाली पेटमा कफी पिउनु सही हो ?

अधिकांश मानिसलाई बिहान उठ्ने बित्तिकै चिया वा कफी चाहिन्छ । उठ्ने बित्तिकै कफीको एक चुस्की लिँदा निद्रा खुलेको महसुस हुन्छ, अनि शरीर ऊर्जाले भरिएको जस्तो

पानी कम पिउँदा बढ्छ तनाव

पानी सकेसम्म धेरै पिउनु पर्छ भनेर त हामीले सुन्दै आइरहेका छौँ । यो भन्दा पनि धेरै हामीलाई कम पानी पिउनुका बेफाइदाहरू बताइएको छ । मिर्गौला

खाली पेटमा चुकन्दरको जुस पिउनुहुन्छ ?

चुकन्दरको जुस तपाईंको समग्र स्वास्थ्यको लागि उत्कृष्ट छ । स्वास्थ्यप्रति सचेत व्यक्तिहरूले यसलाई आफ्नो आहारको हिस्सा बनाइरहेका छन् । केही मानिसहरूले चुकन्दरको जुसबाट आफ्नो दिनको

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